AKUA Mind & Body

Linking Creativity and Recovery

Jan 18, 2018 1:22:00 PM / by Barbara Williamson posted in art, creative therapy, singing, dancing, drawing, writing, painting, artist, recovery, sobriety, sober creatives, integrated approach, Akua, Akua Mind and Body

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It has long been believed that an altered mind state with drugs and alcohol make people more creative. Writers like Ernest Hemmingway or musicians like Janis Joplin are highly regarded artists that sadly met an untimely demise due to their addictions. The truth is, drugs and alcohol may loosen your inhibitions and allow you to initially create your art, but addiction suffocates creativity over time.

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Reducing Stress and Relapse Prevention with Food

Jan 11, 2018 1:24:00 PM / by Barbara Williamson posted in Akua Mind & Body, Preventing Relapse, Nutrition, Brain Healthy

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Reducing stressors in your life can significantly improve your chance at lasting sobriety. So much of how we process our emotions rely on the chemical makeup occurring inside our body.  By reducing the stress hormone, cortisol, we can get out of a chronic stress environment and manage our feelings and reactions much more effectively.  In this series we will discuss four main ways to decrease cortisol- through our food, through physical exercise and sleep, through mindfulness, and by connecting with others, ourselves and nature.  These things come together to prevent relapse in addicts.

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Reducing Stress and Relapse Prevention with Exercise and Sleep

Jan 4, 2018 1:33:00 PM / by Barbara Williamson posted in sober creatives, integrated approach, Akua, Akua Mind and Body, Preventing Relapse, exercise, sleep, healthy

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Reducing stressors in your life can significantly improve your chance at lasting sobriety. So much of how we process our emotions rely on the chemical makeup occurring inside our body.  By reducing the stress hormone, cortisol, we can get out of a chronic stress environment and manage our feelings and reactions much more effectively.  In this series we will discuss four main ways to decrease cortisol- through our food, through physical exercise and sleep, through mindfulness, and by connecting with others, ourselves and nature.  

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I Think I Need to Stop Drinking…

Dec 28, 2017 11:43:45 AM / by editor posted in Akua Mind & Body, Akua, addiction recovery, alcoholic, sober, drunk

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Has this thought ever crossed your mind? Many people reach a point where they begin questioning their drinking habits and wonder if they might be an alcoholic.  Maybe you are a functioning alcoholic? Most people do not decide to quit drinking completely without a catalyst like the loss of a spouse, a job or a physical injury or illness.  For others, they may recognize that they simply need to cut back or have more control over their drinking. If you are in this situation but don’t know where to start, here are a few tips.

First, what is drinking worth to you? Weigh out the pros and cons. Do you need to stop completely, or can you just cut back?  Be very clear on your goals so you know what you are working towards.

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Mental Health Concerns for First Responders: Suicide

Dec 22, 2017 1:54:23 PM / by Gaines Arnold posted in Akua Mind & Body, First Responder Heroes, Get Help, Suicide, First Responders Treatment, Mental Health, Trauma

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Certain occupations have an increased risk of injury or death, some see pain and suffering on a frequent basis, still others are under consistent high levels of stress. Many different jobs encounter one of these conditions. For example: truck drivers have an increased risk of injury due to the long hours they spend on the road; counselors see pain and suffering every day; sports professionals are often in high stress situations. But what happens when there is no release from injury or death, pain and suffering, and high levels of stress? First responders – fire fighters, police, EMTs, military personnel and others – work under these conditions constantly.

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An Addicts Guide to Going Home for the Holidays

Dec 15, 2017 3:07:01 PM / by Mandi-Lynne Mejias posted in recovery, sobriety, Akua Mind & Body, Preventing Relapse, Holidays, Boundaries

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I, like many I know, moved far away from home for my recovery. My addiction was so deeply imbedded in my home town that I knew in order to give myself a fighting chance I needed to ship out in order to shape up. So, I went to treatment across the country from where I grew up. I left my home, my friends, my family back in New Jersey and I headed out west. First to Arizona and San Francisco, finally settling in Southern California.

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Tips for Surviving the Holidays in Recovery

Nov 22, 2017 9:23:52 PM / by Kaitlin Vonderschmitt posted in recovery, sobriety, Akua Mind & Body, Akua, Holidays, Boundaries

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The saying that “the holidays are stressful for everyone” has become the cliché we hear year after year. But, like most clichés, it’s rooted in truth. Take your average person, even without substance or alcohol abuse issues, and put them in a room full of distant family members and dry turkey and there will be some friction. But, for us addicts, it can be even harder.

So, maybe this is your first round of holidays after getting sober, maybe you’re coming off a rough relapse, or maybe you could just use some advice before walking into the proverbial lion’s den. Here is my list of what to expect—and what to do—these upcoming holidays.

 

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5 Ways to Support Your Loved One with an Anxiety Disorder

Oct 18, 2017 6:51:25 AM / by editor posted in Uncategorized

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Dealing with mental illness is not easy. It's not easy for the person struggling with it, and it's not easy for their loved ones. We all want the best for the people we love, and finding ways we can help a loved one with a mental illness is very important.

There are many mental illnesses, but dealing with each of these can vary by person and by condition. Anxiety disorders, for example, take patience and understanding when helping a loved one with difficult thoughts and physical symptoms of panic, anxiety, nerves, etc.

According to the National Alliance on Mental Illness, anxiety disorders are the most common mental illness in the U.S., affecting an estimated 18% adults and 8% of teenagers and children.

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The Cost of Rehab

Oct 13, 2017 2:09:34 PM / by editor posted in Drug & Alcohol Detox, Cleanse Your Body, Free Your Mind, Drug Abuse

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The Cost of Rehab

Finding the right rehab can be a stressful time, especially when it comes to finances. While most insurance companies cover some or all of the costs of treatment, many people are either underinsured or not insured at all. Rehab is expensive, but addiction is more costly. Paying for not only the cost of the substance, but also loss of productivity, responsibility, and eventually, your life. When all these things are taken into consideration, it is important to remember that your health is your priority, and while rehab is expensive, it is also life-saving. And your life is priceless.

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Change Your Environment, Change Your Life

Oct 13, 2017 12:00:04 PM / by editor posted in Drug & Alcohol Detox, Cleanse Your Body, Free Your Mind, Drug Abuse

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Back in the 1970s when U.S. soldiers were coming home from Vietnam, it was discovered that nearly 20% of them were addicted to heroin. Before they returned, it was decided that they would detox in Vietnam to be healthy when they stepped back onto U.S. soil.

The surprising part of this experiment was how many of the addicted soldiers never relapsed. After 3 years being back in the U.S., 91% of these soldiers maintained their sobriety. After detoxing, they came home to a new environment, one that did not hold the same triggers and people they were used to in Vietnam, and this helped them stay clean. It is with this foundation that getting treatment in a new environment has been proven to help improve sobriety rates. 

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